Soma Therapy

Soma Therapy with Jane McDonald…

is creating space to feel good about your mind and body by releasing emotions held in the soma (body) which represent stress or trauma that cause restrictions in movement, develop chronic pain patterns, initiate injury or effect body confidence.  Sessions are held in a safe space at Jane’s home using cranio-sacral therapy, myofascial release, trigger point therapy and hot stones to encourage rest and repair of the myo (muscular), fascial (connective tissue) and parasympathetic nervous system. Self care is an important part of the journey, so expect to be given stretches or strengthening exercises between sessions, or try a Soma Pilates class or 1-1.

Big People (18 and over): 25 min £40; 40 min £55;  55 min £70.

Little People (18 and under):  40 min £40; 25 min £30

Payment accepted by cash, cheque (Jane McDonald) or BACS.

Please give 24 hours’ notice to avoid being charged for a missed session.

Parking is available on the drive or on the street.

 

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